Work, commuting, kids, career, home life, lockdown.... they can all make health and fitness seem an impossible task. I promise to show you exactly how you can get fitter and healthier, if low grade niggles are putting you off exercise. I'll give you the knowledge, the tools, and the ongoing support for as long as you need it and then you'll be ready to go off and pursue those other sporting activities that you love.
I'll be honest; I never fully understood the benefits of restorative exercise and how important it is until I starting doing it for myself and became a trainer in it. From the outside looking in, it may not look energetic and you may wonder what it's doing but let me tell you it's giving you an amazing workout from the inside out.
I was working in the corporate world and barely had any time for myself. I even stopped exercising completely when I had my daughter, stress, guilt - I think we've all been there!
I've always thought movement should be fun. I loved classes, and exercising with friends but..... here's a secret.... I never enjoyed just going to the gym by myself. So, I can understand why you might feel the same way. Fitness can be so much fun that you barely know you're exercising (until your body starts changing and the compliments start rolling in!)
After five years, I reassessed my priorities and left to pursue a career as a Personal Trainer and Fitness Instructor. I promised myself I would focus on helping people like you (people like I used to be) get healthier, fitter, and slimmer.
Biomechanics might be a new concept to you but it's been around for 25 years. Developed by an osteopath, physio and movement coach, Biomechanics is used by Olympic athletes as well as the general public.
If you're like I was back then - stressed, tired, frustrated, don't know how to get started? Let me help. You might be looking for group classes or individual sessions, either way book a call with me to discus