Classes
iMoveFreely Pilates, Hedgehog Pilates, Long Loop Band Pilates and Trigger Point Pilates.
Choose from a mixture of online and face to face classes.
iMoveFreely Pilates
Our sessions include a number of iMoveFreely techniques and exercises that have a high success rate in helping to reduce aches and pains as well as improving your movement.
Classes are small, so each person gets individual attention. We sometimes use equipment including - bands, weights and balls. Class suitable for all levels.
Trial class - £5, book a chat and find out how to book.
TRIGGER POINT PILATES
Designed to restructure and restore your body - Trigger Point Pilates™
This workout combines Pilates core moves with trigger point releases and is focused on easing tight muscles. The class is designed to enhance and facilitate daily movement, restructure your body, help hydrate and release tension. Perfect if you are sat at a desk all day or feel tight from stress or over-exercising.
Trial class - £5, book a chat and find out how to book.
Hedgehog Pilates
A step up from iMoveFreely Pilates because it challenges you differently. The ‘Hedgehog’ is a spikey ball, spine stretcher and balance board to add variety and challenge to familiar Pilates exercises that help with strength, flexibility, and conditioning.
This one piece of equipment can be in standing, seated, kneeling, lying and side-lying movements. All exercises can be modified or progressed.
Trial class - £5, book a chat and find out how to book.
LONG LOOP BAND PILATES
We use a resistance band in both standing and mat based exercises to build strength and tone-up faster.
Using constant tension from the long loop band adds an element of required stability from the body, activating your core.
Trial class - £5, book a chat and find out how to book.
Enhance your Movement
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