Pilates Classes
Love a prop! Using different pieces of equipment changes how an exercise works your body as well as giving feedback and body awareness.
Choose from Move Freely Pilates, Hedgehog Pilates, Long Loop Band Pilates, and TRX Pilates. All classes are suitable for all levels.
Click the button to see the full list of classes we offer.
Move Freely Pilates
Our sessions include a mixture of MELT and Biomechanical iMoveFreely techniques that have a high success rate in helping to reduce aches and pains, as well as improving movement.
Classes are small, so each person gets individual attention. We sometimes use equipment including – magic circles, bands, weights, poles, sliders, hedgehogs and balls. Class suitable for all levels.
Click on the button to book a call, or click on 'Contact Me' drop down at the top of the page to book a trial class or to find out more information. Trial class - £5
TRX Pilates
A fusion workout combining the principles of Pilates with the TRX suspension training system. TRX Pilates provides a full body workout and this unique combination helps to improve strength, flexibility, balance, stability, and overall fitness.
To try a class, book a call or message me. Trial class - £5
Hedgehog Pilates
The ‘Hedgehog’ is a spikey ball, spine stretcher and balance board in one! It adds variety and challenge to familiar Pilates exercises that help with strength, flexibility, and conditioning.
This one piece of equipment can be used in standing, seated, kneeling, lying and side-lying movements. All exercises can be modified or progressed.
To try a class, book a chat or message me. Trial class is £5.
LONG LOOP BAND PILATES
We use a resistance band in both standing and mat based exercises to build strength and tone-up faster.
Using constant tension from the long loop band adds an element of required stability from the body, activating your core.
To try a class, book a chat or message me. Trial class - £5.
Change happens through movement and movement heals - Joseph Pilates
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