Blog : Debbie Wyer Pilates

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Finding Calm

By Debbie Wyer on 16 November 2025

As you know, Louise and I are in the middle of a 12-week Mindfulness and Meditation course with the British Institute of Meditation. Why 12 weeks? Well, it turns out those 12 weeks really help to instil a daily habit and as we’re discovering, consistency is everything when it comes to calming the mind and retraining the brain.

Well-being

Why Fascia Matters

By Debbie Wyer on 16 September 2025

Ever wondered why tension, stiffness, or fatigue don’t just “go away”? The answer often lies in your fascia, the connective tissue that weaves through your entire body. Stress, injury, and everyday habits can create “stuck stress,” affecting everything from posture to pain.

Well-being

My MELT Journey

By Debbie Wyer on 25 July 2025

As a Biomechanics and Pilates instructor, I’ve always felt fairly in tune with my body. I thought I had a good sense of how it felt, both lying down and standing, but discovering the MELT Method opened up a whole new level of awareness.

Well-being

Hello Feet!

By Debbie Wyer on 24 April 2025

Last week was National Foot Week, and what better time to give our amazing feet the attention they deserve? In every Pilates class, I make space for a little foot love, and I’ve become a big fan of MELT Foot Treatments for that very reason. They help us reconnect with the foundation of the body in a way that creates ripple effects all the way up to the head.

Well-being

What the Fuzz?

By Debbie Wyer on 28 February 2025

Have you ever noticed how animals always take time to stretch when they wake up? Take Cookie, our pup, for example. No matter how excited she is to see us—tail wagging like a helicopter—she never skips her routine. She’ll leap off the sofa, do an updog, then a downdog (yep, that’s where yoga got the names!), and stretch every few steps before finally greeting us.

Well-being

Feel The Difference

By Debbie Wyer on 07 February 2025

Pilates practice is built on gentle, intentional movements—that’s why classes are kept small and the adjustments suggested help you become more body-aware. We often return to a mobility movement to check in and see if it feels different. Sometimes, when you slow down and give your body a moment to relax, it can let go of tension, and movement feels freer and more effortless

Well-being

Little & Often

By Debbie Wyer on 03 February 2025

We all know how important it is to stay hydrated, but did you know that our bodies are made up of 60% water? Hydration affects every organ and cell in your body - your brain, skin, spine, fascia all need water to function well.

Well-being

Introducing MELT

By Debbie Wyer on 20 January 2025

If you’ve been coming to Pilates for a while, you’ll know how passionate I am about helping you move more freely, feel stronger, and create better body awareness. I’m always exploring new techniques to enhance your movement and well-being. That’s why I’m so excited to share something I’ve recently discovered – something that could truly transform how you feel day to day: MELT.

Categories

Finding Calm

Why Fascia Matters

My MELT Journey

Hello Feet!

What the Fuzz?

Feel The Difference

Little & Often

Introducing MELT

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