Blog : Debbie Wyer Pilates

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Osteoporosis

By Debbie Wyer on 27 October 2022

Osteoporosis is a condition that causes bones to become thinner and more fragile and is most common in women. In our late 20’s we have peak bone mineral density and then it starts to decline. From 45-55, bone breakdown occurs at a faster pace in women due to the effects of the menopause and the reduction of oestrogen. Women may lose 10-30% of their bone density over a 5-year period of the menopause.

Well-being

Why Pilates?

By Debbie Wyer on 25 August 2022

As you might’ve guessed I LOVE Pilates. Even when I’m on holiday I’m thinking about it. It is definitely my passion, hence the fact that I’m running my own business teaching it to others and helping them to defy the ageing process. Joseph Pilates himself said: "In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a whole new body."

Well-being

Downdog to updog

By Debbie Wyer on 06 August 2021

Have you noticed how every time an animal gets up from a nap, they ALWAYS take time to stretch. What do we do when we get out of bed in the mornings, or after a stint on the sofa, or being sat in front of the computer all day? I am guessing if you are anything like me, not a lot! We move from one task to another and don’t think how taking a few moments to stretch or move our bodies differently could help release any tension we may be feeling.

Well-being

Do you drink enough?

By Debbie Wyer on 06 August 2021

Do you drink enough? And no I don’t mean gin! Your body, brain, skin and fascia all need water to function well. Did you know, water affects every organ and cell within our bodies. Here are a few facts that you might not know and that might help encourage you to drink or eat more water.

Well-being

Well-being is a journey

By Debbie Wyer on 28 July 2021

For everyone, well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself – Deepak Chopra I realised some time ago that I can be my worst enemy - especially when it comes to my own well-being. If we can’t look after ourselves, how can we look after everyone around us.

Categories

Osteoporosis

Why Pilates?

Downdog to updog

Do you drink enough?

Well-being is a journey

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