Move With Confidence
Strong Bones for Life: How to Support Your Bone Health Through Movement
By Debbie Wyer on 27 October 2022
Many women are surprised to learn that we reach our peak bone density in our late twenties. From then on, our bones naturally begin to lose density. During the menopause transition, this process speeds up because falling oestrogen levels affect the body's ability to maintain healthy bones. Read More ...
Move With Confidence
Pilates Is More Than Exercise: Why Its Principles Still Guide My Teaching Today
By Debbie Wyer on 25 August 2022
When most people think of Pilates, they think of strengthening the core or improving flexibility. While those are certainly benefits, Pilates is so much more than a series of exercises. For me, Pilates is about understanding your body, moving with greater awareness, and building the strength and confidence to enjoy everyday life. It's a philosophy that's just as relevant today as it was when Joseph Pilates first developed his method almost 100 years ago. Read More ...
At Debbie Wyer Pilates, you’ll find thoughtful movement, expert guidance and a welcoming space to help you feel stronger, more comfortable and more confident in your body — through Pilates, MELT, meditation and wellbeing.
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