Trigger Point Pilates
Location: Zoom Address:
Instructor: Debbie Wyer
You will need:-
Mat
Long roller or rolled up towel (long enough so you can get your head on one end and your tailbone on the other)
2 x Trigger Point Balls or 2 x Tennis Balls or 2 x Apples
Soft ball or small cushion or small towel
Class Date and Times
You can book in to a Class simply by clicking on the button below.
| Date | Time | Location | Actions |
|---|---|---|---|
| There are no dates for upcoming Classes at the moment. | |||
Change happens through movement and movement heals - Joseph Pilates
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