You will need:-
Long roller or rolled up towel (long enough so you can get your head on one end and your tailbone on the other)
2 x Trigger Point Balls or 2 x Tennis Balls or 2 x Apples
Soft ball or small cushion or small towel
Class Date and Times
You can book in to a
Class simply by clicking on the button below.
There are no dates for upcoming
Classes at the moment.
Change happens through movement and movement heals - Joseph Pilates